Nat Rochner is the founder of Rochfitness. She is a retired professional bodybuilder, certified personal trainer and former teacher & coach. She brings over 16 years of experience helping people of all ages and backgrounds discover the power of strength training. Using proven methods, Nat helps clients get stronger, healthier and more confident, no matter the starting point. 

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Combining customized strength training programs with science-backed nutrition plans, Nat works with clients to build muscle, improve coordination, boost metabolism and increase bone density. These benefits are crucial for healthy aging, development, mental health and overall well-being at any age. ​Nat provides clients with education and support to aid in building sustainable healthy habits. This also includes developing a positive mindset and staying consistent for long-term results.